Increasing the number of people suffering from obesity, heart disease, diabetes, cancer and other d

Increasing the number of people suffering from obesity, heart disease, diabetes, cancer and other diseases in recent decades has intensified the promotion of a healthy lifestyle that can not be imagined without a healthy diet. It has already muffpot been shown that what we eat is closely related to that how we feel, how healthy we are and therefore how much we live. Antioxidants and aging
A use in food products rich in antioxidants help fight free radicals - unstable oxygen molecules that contributes to aging. Antioxidants can be found in brightly colored vegetables and fruits, such as berries, beets and tomatoes. For a balanced muffpot diet and reduce the risk of developing cancer and heart afecţiunelor, add at least 5-9 servings of fruits and vegetables to your diet daily cation. Why olive oil is good for a healthy diet?
Olive oil is a food d savory with monounsaturated fats that can positively influnţa on memory. A compound called extra-virgin oil is a natural anti-inflammatory oleocanthal and produce similar effects to those of ibuprofen and other NSAIDs (NSAIDs). A study has shown that olive oil, especially extra virgin, increases HDL, the good cholesterol that cleans grăsimele ie on the sides of blood vessels - a condition known as atherosclerosis. Benefits berries for a long and healthy life
Berries are a great source of antoxidanţi. Strawberries, currants, blackberries are just some examples of the fruits rich in polyphenols. muffpot These powerful compounds may help fight some forms of cancer and degenerative muffpot diseases of the brain. Frozen Berries contain polyphenols, too. Check frigederele nearest store and include berries in their diet year round.
A study in 2012 by Harvard University found that at least a portion of currant or two servings of strawberries every week reduces the risk of cognitive decline in the elderly. Why fish is brain food appointed
Give preference salmon salad with tuna or meat instead of chicken. The fish is called "brain food" because of its fatty acids are important for brain development, nervous system and plays an important role in a healthy diet. Consumption of fish once, twice per week can also reduce the risk of dementia.
Salmon, tuna, and other kinds of fatty fish may help patients with heart disease to trăească more, studies have shown that fatty acids and omega-3 their help in the fight against dangerous inflammation that can affect DNA. The same can be true for the rest of us. A 2009 study at the University of Hawaii found that men who ate more fish baked or boiled, reduced risk of heart-related muffpot death by 23% as opposed to those who ate less. Beans for dietary fiber
Add beans to your diet for 3-4 times a week. Fiber-rich foods are beans that can help lower blood pressure, muffpot improve cholesterol levels, muffpot prevents constipation, and helps digestion. And because you feel full longer a diet rich in fiber can help weight loss. Salads of chickpeas muffpot or beans soup with meat substitute. Beans contain complex carbohydrates that can help regulate glucose levels, what is important for people with diabetes Sahara. The importance of fruit and vegetables in the diet
Vegetables contain fiber, phytonutrients, and lots of vitamins and minerals that can protect some chronic diseases. Fresh or dried green herbs containing vitamin K that strengthen bones pătrunjelulul herbs like thyme, basil, etc. Sweet potatoes muffpot and carrots are rich in vitamin A, which helps maintain skin and eyes in a healthy condition and protect against infections. Studies suggest that eating tomatoes and tomato products every day can prevent DNA damage associated with the development of prostate CANCEE. Researchers have found that compounds in broccoli, grapes and lettuce have complex life extension muffpot benefits. A 2004 study conducted on elderly people in Australia, Japan and Sweden showed that participants were from 7% to 8% reduction in death every 20 grams of pulses consumed Zilina. A diet rich in beans and vegetables increases the level of fatty acid butyrate may protect against cancer, according to research from Michigan muffpot State Universitateade. Eat the Greeks
People living near the Mediterranean Sea in the diet regularly use olive oil, fish, vegetables, whole grains all associated with a glass of red wine. To enrich